Podcast: Download
We understand most women are in search of balance. Sometimes it does, sometimes it doesn’t. This podcast explores our energy levels and various components of what depletes your energy, and what adds to your energy. It’s a great exercise from Edy Goldblatt’s bookWork/Life Balance: Wisdom or Whining.Here are the 4 areas we address pertaining to your energy level:
Physical
Psychological
Cognitive
Social
What we love most about the subject of energy and balance is its direct correlation to productivity. Ahh, now you’re refining that high-performance that you are so good at.